Do you dream of having a white smile like your favourite celebrity?
Have you always wanted those shiny white teeth without constantly going to the dentist?
Fortunately, there are many ways to whiten your teeth naturally without spending time and lots of money.
Oil pulling involves using coconut oil, which is one of the most natural ways to whiten your teeth in the comfort of your home.
So, if you want to learn what oil pulling is and how to create the recipe with coconut oil, don’t waste your time and start reading!!!
What is Oil Pulling
Oil pulling is an ancient Ayurvedic technique of swishing a tablespoon of oil in your mouth for 20 minutes.
Does oil pulling really work
The oils that are used for oil pulling contains lipids. These lipids remove all the infections, bacteria and toxins out of your mouth and your body.
It is these bacterias and toxins that are preventing you from having that celebrity smile!
The idea is that it will help to remove any toxins and bacteria from your mouth because it has antibacterial qualities – this means it is perfect for fighting against bacteria in the gums, giving you a healthy smile!
It is a very simple procedure involving several steps, discussed later in this post.
Best oil for oil pulling
You can use any organic extra-virgin cold-pressed oils because they contain antioxidants which are beneficial for your teeth and gums (such as sesame oil, sunflower oil, coconut oil and olive oil.)
Which one you use depends on what you want to achieve with oil pulling as each of them have different properties.
If your goal is to whiten your teeth, the best oil to use would be coconut oil.
It is important that you use organic oils – don’t use chemically created oils or oils that are high in Omega-6, such as canola oil, corn oil or vegetable oil.
Oil pulling benefits for oral health
1. Whitens your teeth naturally – so you don’t need to bleach them or use chemical whitening strips.
2. Preserves energy – By cleaning your body and removing the toxins and bacteria, the immune system has less work to do. This leads to less effort and more energy for the body.
3. Detoxifies the body – Oil pulling naturally detoxifies your body by removing the germs from your mouth, which removes any signs of bacteria spreading.
4. Promotes overall oral hygiene – Oil pulling reduces tooth cavities, bad breath, tooth decay. It also removes plaque, helping with plaque-induced gingivitis.
General health benefits of oil pulling
1. Aids hormonal changes – Oil pulling supports healthy well-being and maintains the hormonal balance in your body without using foreign substances.
2. Reduces headaches – The bacteria and toxins in the organism cause toxic stress to your body. This stress causes headaches. So, when they are eliminated from the body, the chance of a headache coming on is reduced.
3. Keeps the skin clear – Apart from being beneficial for your oral health, oil pulling is also beneficial for your skin. By detoxifying your body, your skin becomes clearer and gains its natural glow. All the skin problems are reduced or completely disappear.
Why oil pulling with coconut oil
Although there are several oils from which you can choose, Coconut Oil is considered as the best oil to use for oil pulling.
Why Coconut Oil? You may be wondering.
The reason why Coconut Oil is the number one choice for oil pulling is that of its overall benefits to the body.
- Kills Candida
- Improves Digestion
- Moisturizes Skin
- Burns Fat + Reduces Cellulite
- Reduces inflammation – Coconut oil maintains the levels of inflammation and reduces them.
- Stimulates the recovery of cells and infections
- Highly Absorbable – removes toxins during “swishing”
- Antibacterial – kills bacteria that cause virus/fungi/protozoa
- Reduces the number of bacteria – The coconut oil binds with the plaque and breaks through it,
- reducing the number of bacteria found in the mouth. Among these bacteria is the well-known
- Streptococcus Mutans, which is responsible for tooth decay.
- Finally, it whitens teeth.
Coconut oil to whiten teeth : Scientific evidence
The last benefit from the list is what we are most interested in.
We want to know the effect that coconut oil has on whitening the teeth. So, let’s take a closer look at why Coconut Oil really is the best oil for teeth whitening.
As some of you may know, there are several reasons why teeth become yellow, such as genetics, the type of food we eat, the type of drinks we consume and oral hygiene. These factors affect the enamel of the tooth (the white protective cover of the tooth) and break it down over time. As the enamel breaks down, the dentin (the hard yellow material where the nerves of the teeth are placed) reveals.
The most common opinion is that in order to whiten our teeth, we must bleach them.
Wrong! We don’t!
Coconut Oil pulling is the safest method to use.
How exactly does coconut oil whiten our teeth?
The answer is in the lauric acid. The lauric acid found in the coconut oil has anti-microbial and anti-inflammatory properties, which allow it to remove the bacteria and plaque from the teeth and gums and help maintain fresh breath.
How do you whiten your teeth using Coconut Oil?
You only need one tablespoon of Coconut Oil to make the magic happen!
All you need to do is place the oil in your mouth and swish it around. During swishing, you have to lift your chin up and down, like you are chewing.
It may sound strange, but the reason for this is so that saliva but the reason for this is so that saliva is produced in your mouth – which activates digestion. By activating digestion, the toxins from the blood move through the mucous membranes of the mouth. The oil absorbs all the toxins and other harmful elements while swishing, removing any bad bacteria in the mouth.
how to oil pull with coconut oil : Step-by-Step Guide
Although the name of this technique might sound a bit complicated to some of you, it is the opposite.
It is a very simple and easy to do the procedure as it only takes 20 minutes of your time.
First, put 1-2 teaspoons of coconut oil in your mouth.
Swish gently for 20 minutes through the entire mouth and between your teeth. You shouldn’t do it for less than 20 minutes because that’s how much time the oil needs to break through the bacteria and plaque and absorb them. As the minutes pass, you will notice the oil changing its colour to white and becoming thicker.
Spit the oil in trash, don’t swallow it – you don’t want the toxins and bacteria back into your organism.
After you spit the oil out, rinse your mouth with warm water. Hot water is recommended because it cleans the mouth more efficiently.
You can also rinse with salt water as it enhances the effect of cleaning the oral cavity.
Finally, brush your teeth thoroughly.
How often should I do Coconut Oil Pulling?
You can do coconut oil pulling in the morning, as a morning habit, or at any time of the day, which is the most suitable for you. It doesn’t matter as you can easily fit it into your day-to-day routine.
If 20 minutes is too long for you, do this procedure while doing something else, like during housework or taking a shower.
It is recommended to do oil pulling one to three times a day, every day.
The best time for doing oil pulling is in the morning, before breakfast, but you can do it at any time of the day.
Can I use other oils alongside Coconut Oil?
You can add essential oils to enhance the oil pulling effect.
Why essential oils?
Let me explain.
Essential oils possess some of the most powerful antibacterial and antifungal properties. These properties enhance the effects of oil pulling – it is effective, and so your body will be respond positively to the antioxidant “powers”.
How do I add essential oils to the Coconut Pulling routine?
To use essential oils during coconut oil pulling, you should add 3 drops of lemon, peppermint or wild orange and mix with the 1 tablespoon of coconut oil. Then, just follow the steps for the coconut oil pulling procedure as normal.
Key things you need to know before you do Coconut Oil Pulling
If you have any internal or topical reaction to coconut, don’t use it for oil pulling, but consider using some of the other oils.
Consult with your dentist/doctor before you make a decision.
You can use coconut oil pulling for teeth whitening and improving your oral health, not as a replacement for tooth brushing.
Anyone can do oil pulling, regardless of their age, as long as it is done safely, following the steps.
Children, who are old enough to understand the procedure and can not swallow the oil, can do oil pulling.
People with fillings can use oil pulling. As the Coconut Research Center states, oil pulling doesn’t loosen well-placed fillings and crowns. They can loosen if not placed correctly or if the teeth are decayed.
Pregnant women can also do oil pulling. It is safe, especially after the first trimester. It is very beneficial to those who suffer from gum sensitivity during pregnancy. However, if you have any doubts, you can consult with your doctor or midwife.
Women, while nursing, can also do oil pulling.
If you are not sure, ask your doctor.
Final Verdict on Coconut Oil Pulling
The time needed to see the results is usually a month. Using Coconut Oil for oil pulling is one of the most natural ways to whiten your teeth in the comfort of your home and is worth investing in.
Not only does it give you that celebrity white smile but it also benefits your oral health and only takes 20 minutes out of your day.
Time to get started!